Sample Schedule
Monday
Wake Up
Breakfast & Medications
Mindfulness / Intentions
Self-directed Time
Weekly Reflections
Break and Movement
Weekly Intentions
Lunch
Self-directed Time
Group Check-In
Self-directed / Indiv. Counselling
Night Reflections/Dinner
Community Support Meeting
Self-directed Time
Snack
Bed / Lights Out
Tuesday
Wake Up
Breakfast & Medications
Mindfulness / Intentions
Self-directed Time
Psycho-education session
Break and Movement
Psycho-education session
Lunch
Self-directed Time
Groups
Self-directed / Indiv. Counselling
Night Reflections / Dinner
Community Support Meeting
Self-directed Time
Snack
Bed / Lights Out
Wednesday
Wake Up
Breakfast & Medications
Mindfulness / Intentions
Self-directed Time
Yoga
Yoga
Yoga
Lunch
Self-directed Time
Group Check-In
Self-directed / Indiv. Counselling
Night Reflections / Dinner
Community Guest Meeting
Self-directed Time
Snack
Bed / Lights Out
Thursday
Wake Up
Breakfast & Medications
Mindfulness / Intentions
Self-directed Time
Psycho education session
Break and Movement
Psycho education session
Lunch
Self-directed Time
Groups
Self-directed / Indiv. Counselling
Night Reflections / Dinner
Community Support Meeting
Self-directed Time
Snack
Bed / Lights Out
Friday
Wake Up
Breakfast & Medications
Mindfulness / Intentions
Self-directed Time
TedTalk Discussion
Break and Movement
Transition Planning
Lunch
Self-directed Time
Group Check-In
Self-directed / Indiv. Counselling
Optional Community Gathering
Night Reflections / Dinner
Self-directed Time
Snack
Bed / Lights Out
Saturday
Wake Up
Breakfast & Medications
Mindfulness / Intentions
Staff-Led Activities
Lunch
Staff-Led Activities
Night Reflections / Dinner
Recovery-themed Movie / TV
Bed / Lights Out
Sunday
Wake Up
Breakfast & Medications
Mindfulness / Intentions
Staff-Led Activities
Lunch
Staff-Led Activities
Night Reflections / Dinner
Recovery-themed Movie / TV
Bed / Lights Out
A note on personalized care and group work:
Our daily schedule includes many activities that are group-based, designed to build a client-community, and an individual counselling session per client per week for one-to-one care.
What the schedule is unable to show explicitly is that most activities are designed in such a way that while everyone is learning at the same time, each activity is geared to each client’s individual learning. While clients are offered one formal individual counselling each week, the counselor is onsite for several hours every weekday and available to any client for an informal discussion or check-in.
Moreover, there is a 24-hour staff presence consciously intended to care for all clients and hear their needs.