COMPASSION
Being kinder to yourself - Recognizing your worth
A System of Safety for Sustainable Change
Support for recovery, reintegration, and resilience—wherever you are
RECOVERY, REINTEGRATION, RESILIENCE
Just Because You're Good at Carrying It...
Doesn't Mean It's Not Heavy
Whether you’re healing from addiction, navigating burnout, or trying to reconnect with your purpose, our system meets you where you are.
Build Stability from the Inside Out
The 4C Framework™ is built on four core human needs—Compassion, Community, Connection, and Consistency.
It’s designed to re-establish safety, create sustainable routines, and guide personal transformation, whether you're returning from treatment, reentering the workforce, or just hitting a wall.
It’s designed to re-establish safety, create sustainable routines, and guide personal transformation, whether you're returning from treatment, reentering the workforce, or just hitting a wall.
COMMUNITY
Building a supportive network - Shaping your environment to meet your needs
Building a supportive network - Shaping your environment to meet your needs
CONNECTION
Understanding your authentic self - Choosing actions consciously in line with who you are
Understanding your authentic self - Choosing actions consciously in line with who you are
CONSISTENCY
Building routines and trust - Practicing regularly showing up for ourselves
Building routines and trust - Practicing regularly showing up for ourselves
Simple, Yet Comprehensive System
Accessible | Effective | Transformational
INCLUSIVE & ACCESSIBLE
Based on what is meaningful to you
SAFE ALTERNATIVES
Choose new behaviours over painful patterns
SELF SOOTHING
Deconstruct a crisis & manage in-the-moment overwhelem
INTEGRATION
Bridges real-world recovery with deep emotional growth
TRANSFORMATION
Discover the joy of authentic connections and engaging in life with new energy
I finally feel like I’m building a life that reflects who I really am — not just surviving.
Explore Our Core Program
A systems approach, designed to support integration, and maintain overall well-being and stability.
1:1
$800
Virtual
• Introductory Workshop
• 4x 1-hour Psychoeducation
• 5x 30-min Coaching
• Certificate of Completion
EnrollGroup
$2100
Virtual, groups of 3
• Introductory Workshop
• 4x 90-min Psychoeducation
• 5x 1-hour Coaching
• Certificate of Completion
EnrollMONTHLY PROFESSIONALLY-FACILITATED COMMUNITY SUPPORT GROUP
All programs are accompanied by a client package of tools that support learning and practice - during, between, and beyond the core program
Let’s Redefine What Recovery Looks Like — Together.
No stigma. No judgment. Just systems that work.
GET STARTED
Sign Up & Build Your Individualized 4C Framework™:
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