COMPASSION
Being kinder to yourself - Recognizing your worth
A System of Safety for Sustainable Change
Support for recovery, reintegration, and resilience—wherever you are
RECOVERY, REINTEGRATION, RESILIENCE
Just Because You're Good at Carrying It...
Doesn't Mean It's Not Heavy
Whether you’re healing from addiction, navigating burnout, or trying to reconnect with your purpose, our system meets you where you are.
Build Stability from the Inside Out
The 4C Framework™ is built on four core human needs—Compassion, Community, Connection, and Consistency.
It’s designed to re-establish safety, create sustainable routines, and guide personal transformation, whether you're returning from treatment, reentering the workforce, or just hitting a wall.
It’s designed to re-establish safety, create sustainable routines, and guide personal transformation, whether you're returning from treatment, reentering the workforce, or just hitting a wall.
COMMUNITY
Building a supportive network - Shaping your environment to meet your needs
Building a supportive network - Shaping your environment to meet your needs
CONNECTION
Understanding your authentic self - Choosing actions consciously in line with who you are
Understanding your authentic self - Choosing actions consciously in line with who you are
CONSISTENCY
Building routines and trust - Practicing regularly showing up for ourselves
Building routines and trust - Practicing regularly showing up for ourselves
Simple, Yet Comprehensive System
Accessible | Effective | Transformational
INCLUSIVE & ACCESSIBLE
Based on what is meaningful to you
SAFE ALTERNATIVES
Choose new behaviours over painful patterns
SELF SOOTHING
Deconstruct a crisis & manage in-the-moment overwhelem
INTEGRATION
Bridges real-world recovery with deep emotional growth
TRANSFORMATION
Discover the joy of authentic connections and engaging in life with new energy
I finally feel like I’m building a life that reflects who I really am — not just surviving.
Explore Our Core Program
A systema approach, designed to support integration, and maintain overall well-being and stability.
1:1
$800
Virtual
• Introductory Workshop
• 4x 1-hour Psychoeducation
• 5x 30-min Coaching
• Certificate of Completion
EnrollGroup
$2100
Virtual, groups of 3
• Introductory Workshop
• 4x 90-min Psychoeducation
• 5x 1-hour Coaching
• Certificate of Completion
EnrollMONTHLY PROFESSIONALLY-FACILITATED COMMUNITY SUPPORT GROUP
All programs are accompanied by a client package of tools that support learning and practice - during, between, and beyond the core program
Let’s Redefine What Recovery Looks Like — Together.
No stigma. No judgment. Just systems that work.
GET STARTED
Sign Up & Build Your Individualized 4C Framework™:
From our Facebook
🌿 Compassion: The Foundation of Healing 🌿 In the journey to recovery, compassion is our starting point. 🤍 In today's video, our Clinical Director, Bill, shares why approaching every step with empathy and understanding is crucial to lasting change. “Recovery is not just about overcoming challenges; it's about embracing ourselves with kindness and patience,” says Bill. When we lead with compassion, we create a safe space for healing and growth. 💚 Whether you’re supporting a loved one or embarking on your own recovery journey, remember: compassion is the key. It's where real transformation begins. Watch the video to learn more about why we always start with compassion at After the Storm. 🌱✨ #CompassionInRecovery #HealingJourney #AfterTheStormRecovery #StartWithCompassion #MentalHealthMatters #HealingWithKindness #HealingJourney ,#MentalHealthAwareness #mentalhealth #mentalhealthmatters #recovery #mentalhealth #addiction #healing #selfcare #anxiety #wellness #depression #love #selflove #sober #sobriety #recoveryispossible #therapy #motivation #soberlife #mentalillness #ptsd #addictionrecovery #trauma #hope
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Program Structure: Four 90-minute sessions, enhanced by 20-minute coaching touch points. Session Breakdown: Grounding & Reflection: Establish safety and openness PsychoEducation: Learn about each C in the 4C Framework and how they strategically build on each other to create a system of stability Transition Planning: Explore what you need and practice building capacity in each C - Develop a roadmap to integrate change and consciously impact who and how you want to be. Engagement Tips: your unique system is designed around you and your unique experiences and needs - the more you can teach us about you, the stronger your system can be. Make the most out of the program by practicing exercises, participating in feedback, and being fully present during sessions. Outcome: Develop your individualized 4C Framework system to support you to slow down and listen to yourself so you can make conscious choices aligned with what's important to you; integrate new ways of being into your daily life; and access a supportive alumni community. 🌟 Led by experts Bill and Morgan, this program is your path to recovery and sustainable mental health. #4CFramework #MentalHealthRecovery #HealingJourney #MentalHealthAwareness #mentalhealth #mentalhealthmatters #recovery #mentalhealth #addiction #healing #selfcare #anxiety #wellness #depression #love #selflove #sober #sobriety #recoveryispossible #therapy #motivation #soberlife #mentalillness #ptsd #addictionrecovery #trauma #hope
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